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Here are all foods except breakfast cereals that are highest in Vitamin D in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Vitamin D IU |
Weight g |
Cals |
Details |
| Fish oil, cod liver | 10000 | 100 | 902 | | | Fish, herring, Atlantic, raw | 1628 | 100 | 158 | | | Fish, catfish, channel, wild, raw | 500 | 100 | 95 | | | Mollusks, oyster, eastern, wild, raw | 320 | 100 | 68 | | | Fish, salmon, sockeye, canned, drained solids with bone | 763 | 100 | 166 | | | Fish, salmon, pink, canned, solids with bone and liquid | 624 | 100 | 139 | | | Fish, salmon, pink, canned, drained solids with bone | 466 | 100 | 136 | | | Fish, halibut, Greenland, raw | 600 | 100 | 186 | | | Vitasoy USA, Nasoya Lite Firm Tofu | 157 | 100 | 54 | | | Fish, herring, Atlantic, pickled | 680 | 100 | 262 | | | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 480 | 100 | 186 | | | Fish, mackerel, Atlantic, raw | 360 | 100 | 205 | | | Fish, mackerel, jack, canned, drained solids | 252 | 100 | 156 | | | Fish, salmon, chum, drained solids with bone | 224 | 100 | 141 | | | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 47 | 100 | 30 | | | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 41 | 100 | 27 | | | Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA | 117 | 100 | 78 | | | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 49 | 100 | 33 | | | Crustaceans, shrimp, mixed species, raw | 152 | 100 | 106 | | | Babyfood, dinner, broccoli and chicken, junior | 86 | 100 | 62 | | 1 2 3 4 5 Next |
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